Tools for Health

Tip Sheets from the American Dietetic Association-English

Eating Right for a Healthy Weight
Achieving and maintaining a healthier weight will contribute to your overall health.

25 Healthy Snacks for Kids
When a snack attack strikes, refuel with these nutrition-packed snacks!

20 Ways to Enjoy More Fruits and Vegetables
Get the most out of your calories, choose fruits, vegetables, whole grains and low-fat dairy!

Eating Right for Older Adults
Healthy eating tips for older adults.

Healthy Eating on the Run
30 Tips to help you eat right when eating out.

Shop Smart, Get the Facts on Food Labels
A Quick Guide to reading the nutrition facts label.

Step Up to Nutrition and Health
Daily habits add up to overall health. Get on the right track with these simple tips.

Smart Snacking for Adults and Teens
Snacking suggestions: 200 calories or less.

Power Up with Breakfast
Start the day off the healthy way with these quick and easy breakfast ideas!

Tip Sheets from the American Dietetic Association-Spanish

Embarazo
Embarazo: Verdades y Mitos

La Buena Alimentacion para Adultos Mayores
Alimentarse bien y mantenerse en forma son importantes a cualquier edad. Seleccione alimentos saludables y manténgase activo físicamente para sentirse bien.

La Buena Alimentacion y el Peso Saludable
Conseguir y mantener un peso saludable contribuirá a la salud y al bienestar general. Los siguientes consejos son para los adultos que deseen cambiar su estilo de vida y tener un peso saludable.

La salud de Los Hombres
La salud de Los Hombres: Verdades y Mitos
25 Refrigerios Saludables para los Niños.

Step Up to Nutrition and Health-Spanish
Atrévase a Mejorar Su Nutrición y Salud

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Fresno, CA 93702
(559) 600-7285

Our Mission:
Collaborate and leverage UCCE resources to positively impact the nutrition, physical activity, and food buying behaviors of CalFresh eligible families in Fresno County through education and applied research.