- Author: John Stumbos
Drink beer to lose weight? That’s what some recent newspaper headlines trumpeted. Perhaps a bit of an exaggeration. Actually, what our favorite authority on beer — UC Davis professor Charles Bamforth (right) — said was that swapping a glass of wine for a beer every day for a week would cut out more calories than are burned off during a 30-minute jog.
Why? Because most of the calories in alcoholic beverages are in the alcohol and wine typically has a higher alcohol content than beer. “The higher the alcohol content in any drink, the more calories it contains,” says Bamforth, the Anheuser-Busch Endowed Professor of Malting and Brewing Sciences.
- Author: Brenda Roche
“Fresh from the Garden” is a “vegetable education” program that was created several years ago by retired LA County Cooperative Extension employee and registered dietitian Susan Giordano. Giordano created lessons to reach home gardeners and their families living with limited resources. The lessons are designed to increase gardeners' knowledge of healthful eating habits, while emphasizing the health benefits associated with a vegetable-rich diet. The lessons also encourage gardeners to grow a greater variety of vegetables, more nutrient-dense vegetables, to cultivate vegetable crops throughout the year, and to prepare their harvest using delicious, nutritious recipes. In recent months, the lessons have been given a makeover...
- Author: Shelby MacNab
Summer time in the Central Valley means scorching temperatures in excess of 100 degrees, and sunshine that just won’t quit. When the thermometer heads north, we head to the freezer in search of a refreshing treat.
Can you remember devouring an ice cream cone in all its melting glory? Gobbling it up in search of refreshment as the sun’s rays seem to pierce right through you? Savoring each bite as the excess fat and sugar runs down the arm to the elbow, before dripping onto the asphalt with a sizzle.
Wait a minute. What was that about excess fat and sugar?
Unfortunately, not all refreshing treats are created equal. Frozen summer time staples like ice cream, though OK in moderation, can...
- Author: Jeannette E. Warnert
School diet and exercise policies may not be ideal, but research shows that they provide a healthier environment than many children have during summer vacation.
The American Journal of Public Health reported in 2007 that weight gain spiked during the summer between kindergarten and first grade. The difference was especially large for black children, Hispanic children and children who were already overweight at the beginning of kindergarten.
"Instead of scheduled meals and snacks, children at home during summer break may have continuous access to unhealthy snacks,” said Carly Marino, the...
- Author: Pamela Kan-Rice
As the workshop speaker explained that school foods are contributing to the growing epidemic of obesity among children, I slumped in my chair and flashed back to high school. At the 10:20 a.m. break, I could be found standing in line at the high school snack bar ordering a chocolate milk shake and a bag of nacho cheese Doritos. Daily.
UC Berkeley professor Michael Pollan and others argue that farm policy is to blame for our corpulence. Many reference a 2002 USDA-ERS study that shows Americans ate 12 percent more (300 calories) in 2000 than we did in 1985, and point out...